The 100 Best Swimming Drills by Blythe Lucero

The 100 Best Swimming Drills Blythe Lucero ebook
Format: pdf
Publisher: Meyer & Meyer Sport, Limited
ISBN: 9781841263373
Page: 280

These are the best tips for Swimming Workouts. By Selene Yeager, Photography By Randi Berez. Forgot to mention that I'm now up to swimming 500 yards freestyle at a time with my only "break" being a breaststroke 50 or 100 yd thrown in. Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. Swimming workouts are actually designed and planned for the swimmers who swim for fitness, competition and triathlon training. In order to increase your oxygen capacity, do 100m with four strokes per breath, 100 with six strokes per breath etc. Download The 100 Best Swimming Drills Over the past two decades she has coached swimmers of all ages and levels, from novices to world class athletes. When my coach allows me to chose a drill (dangerous ground), I usually go with drills that are the easiest, what I am good at, and what will get me through the drill set as quickly as possible so that I can get to the main set where all the “fun” is. Best Swimming Workout: Lose Body . "My 5 year old grandson asked me to purchase this book for him as they had. Best Swimming Workout: Lose Body Fat in the Pool. The 100 Best Swimming Drills book download. You can be a beginner swimmer or a novice skill development within a swimming workout. I came across the book "The 100 Best Swimming Drills " by Blythe Lucero. It's not a good idea to follow a high school, college or swimming club program as your workout.